ONLINE COACHING
Why not have your customised training and nutrition plan on your phone. Using my online mobile training app you can train whenever you want, wherever you want.
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Just imagine having your training and nutrition plan at your fingertips at all times. The mobile app allows all of this and more. Basically it’s like having a personal trainer in your pocket!
Here are a few a good reasons why using my mobile training app could change your life.
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​​Your own downloadable smartphone or tablet training app (IPhone & android)
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More affordable training than in-person training, ongoing monthly coaching plans.
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A bespoke 12 week training plan designed specifically for you, your goals, and your gym
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​Different levels of support available including catch up video calls and 2 way in app messenger facility
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Full accountability to your trainer via notifications of your completed daily workouts and calorie intake
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Complete training plan refresh every 8-12 weeks to avoid plateau and ensure progress towards your goals​​​​
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​Detailed instruction and videos for all workouts and exercises​​​
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​Goal tracking, be it body fat, weight, inches, calories, habits, personal bests and much more
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Seamless integration with Fitbit & Apple Watch to track activity, sleep & heart rate​
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Record and tracks your own measurements, body fat, weight and photos throughout the plan
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​Tailored nutrition coaching based around your fitness or weight loss goals synced to MyFitnessPal.
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Smart meal plans available based on your daily calorie target including recipe's and shopping lists.
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If you would like to find out how online mobile personal training could help you achieve your goals please get in touch now.