Person weoght training using a mobile phone online training plan

ONLINE COACHING

Why not have your customised training and nutrition plan on your phone. Using my online mobile training app you can train whenever you want, wherever you want.

Just imagine having your training and nutrition plan at your fingertips at all times. The mobile app allows all of this and more. Basically it’s like having a personal trainer in your pocket!

 

Here are a few a good reasons why using my mobile training app could change  your life.

  • ​​Your own downloadable smartphone or tablet training app (IPhone & android)

  • More affordable training than in-person training, monthly coaching plans starting at £75 per month

  • A bespoke 12 week training plan designed specifically for you, your goals, and your gym

  • Different levels of support available including catch up video calls and 2 way in app messenger facility

  • Full accountability to your trainer via notifications of your completed daily workouts and calorie intake

  • Complete training plan refresh every 8-12 weeks to avoid plateau and ensure progress towards your goals​​​​

  • Detailed instruction and videos for all workouts and exercises​​​

  • Goal tracking, be it body fat, weight, inches, calories, habits, personal bests and much more

  • Seamless integration with Fitbit & Apple Watch to track activity, sleep & heart rate​ 

  • Record and tracks your own measurements, body fat, weight and  photos throughout the plan

  • ​Tailored nutrition coaching based around your fitness or weight loss goals synced to MyFitnessPal.

  • Smart meal plans available based on your daily calorie target including recipe's and shopping lists.

If you would like to find out how online mobile personal training could help you achieve your goals  please get in touch now.