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The Best Health Wearables for Christmas 2025: Expert Guide to Fitness Trackers, Sleep Monitors & CGM Devices

I have been hearing it more and more from new clients: "My doctor says I need to start medication." Pre-diabetes, high triglycerides, elevated cholesterol, high blood pressure. The prescription pad comes out almost automatically these days. But here is what I wish more people knew, and what the latest research confirms: lifestyle interventions are actually more effective than medication for preventing pre-diabetes from becoming Type 2 diabetes. 1 In fact, the NHS's own Diabet